Are therapy groups effective?

Are therapy groups effective for mental health?

Yes, therapy groups can be very effective. They provide support, shared experiences, and different perspectives.

What types of issues do therapy groups typically address?

Therapy groups often address issues like anxiety, depression, grief, addiction, and relationship problems.

How do I find a good therapy group?

You can start by asking your therapist for recommendations, checking local mental health organizations, or searching online.

Are there any downsides to therapy groups?

Some downsides can include feeling overwhelmed by group dynamics or not getting enough individual attention.