Are there any free therapy chatbots I can use?
Yes, there are several free therapy chatbots available that can provide support and guidance.
Can you recommend a few of them?
Sure! Some popular options include Woebot, Wysa, and Youper. They offer various mental health resources.
How do these chatbots work?
They use AI to engage in conversations, providing coping strategies, mood tracking, and emotional support.
Are they effective for everyone?
While many find them helpful, their effectiveness can vary based on individual needs and preferences.
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