What should I expect from a therapy chatbot?
An example of an AI chatbot conversation about therapy chatbot expectations.
What should I expect from a therapy chatbot?
You can expect a therapy chatbot to provide support, guidance, and coping strategies tailored to your needs.
Can it really help me with my anxiety?
Yes, many therapy chatbots are designed to help manage anxiety by offering techniques like mindfulness and cognitive behavioral strategies.
How do I know if it's working for me?
You can assess its effectiveness by tracking your mood changes, coping skills, and overall feelings after interactions.
Are there any limitations I should be aware of?
Yes, therapy chatbots may lack the empathy and nuanced understanding of a human therapist, and they aren't a substitute for professional help.
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