When should I see a human therapist?
An example of an AI chatbot conversation about when to seek therapy from a professional.
I've been feeling really overwhelmed lately. When should I consider seeing a therapist?
It's great that you're reaching out. If you're feeling overwhelmed for an extended period, or if it's affecting your daily life, it might be a good time to see a therapist.
What signs should I look for that indicate I need professional help?
Look for signs like persistent sadness, anxiety, changes in sleep or appetite, or difficulty managing daily tasks.
Is it normal to feel hesitant about seeing a therapist?
Absolutely, it's common to feel hesitant. Many people experience anxiety about starting therapy, but it can be a valuable step towards feeling better.
How do I find the right therapist for me?
Start by considering what you want to work on, then look for therapists who specialize in those areas. Recommendations and online reviews can also help.
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