What can I expect in therapy?

What can I expect in therapy?

In therapy, you can expect a safe space to talk about your feelings, thoughts, and experiences.

How long does therapy usually last?

Therapy duration varies, but many people attend sessions weekly for several months or longer, depending on their needs.

Will my therapist give me advice?

Therapists often guide you to find your own solutions rather than giving direct advice, promoting self-discovery.

What if I feel uncomfortable sharing?

It's completely normal to feel uncomfortable at first. You can share at your own pace, and your therapist will support you.

Can therapy really help me?

Many people find therapy helpful for managing stress, improving relationships, and gaining insights into their lives.