What are the different types of therapy available?
An example of an AI chatbot conversation about various therapy types and their benefits.
What are the different types of therapy available?
There are several types of therapy, including cognitive-behavioral therapy (CBT), psychotherapy, and more. Would you like to know about a specific type?
Can you tell me more about cognitive-behavioral therapy?
Cognitive-behavioral therapy (CBT) focuses on changing negative thought patterns to improve emotional regulation and behavior.
What issues can CBT help with?
CBT is effective for anxiety, depression, PTSD, and many other mental health issues. It's goal-oriented and structured.
Are there any other types of therapy I should consider?
Yes, there are therapies like dialectical behavior therapy (DBT), humanistic therapy, and family therapy, each with unique approaches.
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