What are some common misconceptions about therapy?
An example of an AI chatbot conversation about common therapy misconceptions.
What are some common misconceptions about therapy?
Many people think therapy is only for those with severe mental health issues, but it's beneficial for anyone.
Isn't therapy just talking about your problems?
While talking is a big part, therapy also involves learning coping strategies and gaining insights.
Do therapists just give advice?
Not exactly. Therapists guide you to find your own solutions rather than just giving direct advice.
Is therapy only for a short time?
Therapy duration varies; some may need just a few sessions, while others may benefit from long-term support.
Can therapy really help with everyday stress?
Absolutely! Therapy can provide tools to manage stress and improve overall well-being.
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