What are some common myths about therapy?

What are some common myths about therapy?

Many people believe that therapy is only for those with severe mental health issues, but that's a myth. Therapy can benefit anyone.

Is it true that therapy is just talking about your problems?

Not exactly. While talking is a big part of therapy, it's also about developing coping strategies and understanding your thoughts.

Do therapists just give advice?

Therapists actually help you explore your feelings and thoughts, guiding you to find your own solutions rather than just giving advice.

Are all therapists the same?

No, therapists have different approaches and specialties. It's important to find one that fits your needs.

Can therapy really help with personal growth?

Absolutely! Therapy can provide insights and tools that promote personal growth and self-awareness.