How can I cope with anxiety during stressful times?

How can I cope with anxiety during stressful times?

It's important to have coping strategies in place. Have you tried deep breathing exercises or mindfulness?

I haven't tried mindfulness. How does it work?

Mindfulness involves focusing on the present moment without judgment. You can start with simple breathing exercises.

That sounds interesting. Can you guide me through a basic mindfulness exercise?

Sure! Find a comfortable position, close your eyes, and take a deep breath in... now slowly exhale.

I feel a bit more relaxed already. Thank you!

You're welcome! Remember, practicing regularly can help you manage anxiety better.