How can I prepare for my first therapy session?
An example of an AI chatbot conversation about preparing for therapy sessions.
How can I prepare for my first therapy session?
Preparing for your first therapy session can be really helpful. Start by reflecting on what you want to discuss.
Should I write down my thoughts or feelings before the session?
Yes, writing down your thoughts can help you articulate your feelings better during the session.
What if I feel nervous about opening up?
It's completely normal to feel nervous. Remember, your therapist is there to support you and create a safe space.
How do I know if I found the right therapist?
Trust your instincts. If you feel comfortable and understood, that's a good sign. It's okay to try different therapists.
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