How can I manage my anxiety about going to therapy?

I'm really anxious about starting therapy. How can I manage this anxiety?

It's completely normal to feel anxious about starting therapy. One way to manage this is to prepare yourself by writing down your thoughts and feelings before your first session.

What if I feel overwhelmed during the session?

If you feel overwhelmed, it's okay to take a break or express your feelings to your therapist. They can help you navigate those emotions.

How can I find the right therapist for me?

Finding the right therapist can take time. Consider what qualities are important to you, and don't hesitate to meet with a few before making a decision.

Is it normal to feel nervous even after a few sessions?

Yes, it's normal to feel nervous even after a few sessions. Building trust and comfort takes time, so be patient with yourself.