What is the therapy process like?

What is the therapy process like?

The therapy process typically involves several stages, including assessment, goal setting, and regular sessions.

How long does therapy usually last?

The duration of therapy can vary widely, but many people attend sessions for several weeks to months, depending on their needs.

What can I expect in my first therapy session?

In your first session, you'll likely discuss your reasons for seeking therapy, your background, and what you hope to achieve.

Are there different types of therapy?

Yes, there are many types of therapy, including cognitive-behavioral therapy, psychodynamic therapy, and humanistic therapy, each with its own approach.

How do I know if therapy is right for me?

If you're feeling overwhelmed, struggling with mental health issues, or seeking personal growth, therapy can be a beneficial option.