How can I prepare for my first therapy session?

How can I prepare for my first therapy session?

It's great that you're taking this step! Preparing for your first session can help you feel more comfortable. You might want to think about what topics you want to discuss, any specific goals you have, and even write down some questions for your therapist.

What should I bring with me to the session?

You don't need to bring much, but having a notebook can be helpful for jotting down thoughts or insights during the session. If you have any previous mental health records or notes, you might consider bringing those as well.

How do I know if the therapist is a good fit for me?

It's important to feel comfortable and understood by your therapist. Pay attention to how you feel during the session and whether you feel safe sharing your thoughts. You can also ask them about their approach to therapy.

What if I feel nervous before the session?

Feeling nervous is completely normal! You can try some relaxation techniques, like deep breathing or visualization, to help calm your nerves. Remind yourself that it's a safe space to express your feelings.