How can I set effective goals for my therapy sessions?
An example of an AI chatbot conversation about setting goals for therapy sessions.
How can I set effective goals for my therapy sessions?
Setting effective goals for therapy involves identifying what you want to achieve. Start by reflecting on your challenges and what success looks like for you.
Can you give me some examples of specific goals?
Sure! Examples include improving communication skills, managing anxiety, or developing coping strategies for stress.
How do I know if my goals are realistic?
Realistic goals should be achievable within a certain timeframe and should consider your current situation and resources.
What if I change my mind about my goals during therapy?
It's completely normal to adjust your goals as you progress. Discuss any changes with your therapist to ensure you're on the right path.
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