How can I overcome obstacles in therapy?
An example of an AI chatbot conversation about overcoming challenges in therapy.
How can I overcome obstacles in therapy?
It's common to face obstacles in therapy. Can you share what specific challenges you're experiencing?
I often feel like I'm not making progress and it frustrates me.
Feeling stuck is a common experience. Have you discussed these feelings with your therapist?
Not really, I'm afraid it will make me seem weak.
It's understandable to feel that way, but expressing your feelings can actually strengthen your therapy process.
That makes sense. How can I bring it up without feeling awkward?
You might start by saying, 'I've been feeling frustrated with my progress, and I want to talk about it.' It's a valid concern.
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