What does cognitive behavioral therapy mean?
An example of an AI chatbot conversation about therapy terminology and concepts.
What does cognitive behavioral therapy mean?
Cognitive Behavioral Therapy, or CBT, is a type of psychotherapy that helps individuals identify and change negative thought patterns.
How does CBT differ from other types of therapy?
CBT focuses on changing specific thoughts and behaviors, while other therapies may explore deeper emotional issues or past experiences.
Can you give me an example of a CBT technique?
Sure! One common technique is cognitive restructuring, where you challenge and reframe negative thoughts to develop a more positive outlook.
Is CBT effective for anxiety disorders?
Yes, CBT is highly effective for anxiety disorders, helping individuals manage their symptoms and develop coping strategies.
What are some other therapy types I should know about?
Other types include Dialectical Behavior Therapy (DBT), Psychodynamic Therapy, and Humanistic Therapy, each with unique approaches.
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