What's the difference between therapy and counseling?

What's the difference between therapy and counseling?

Therapy and counseling are often used interchangeably, but they have distinct differences. Therapy usually involves deeper psychological work, while counseling tends to focus on specific issues or life challenges.

Can you give examples of when to choose one over the other?

Sure! If someone is dealing with a mental health disorder, therapy might be more appropriate. Counseling could be better for someone facing a life transition, like a job change.

How do I find a therapist or counselor?

You can start by asking for recommendations from friends or family, checking online directories, or contacting local mental health organizations.

Are there specific qualifications I should look for?

Yes, look for licensed professionals, such as LCSWs, LPCs, or psychologists, depending on your needs.