Are there side effects of omega-3s?
An example of an AI chatbot conversation about omega-3 side effects.
What are the side effects of taking omega-3 supplements?
While omega-3 supplements are generally safe, some people may experience side effects like nausea, diarrhea, or a fishy aftertaste.
Are there any serious side effects I should be worried about?
Serious side effects are rare, but high doses can increase the risk of bleeding or interact with certain medications.
How much omega-3 is considered safe to take daily?
The typical recommended dose is 250-500 mg of combined EPA and DHA per day for general health.
Can omega-3s interact with other medications?
Yes, omega-3s can interact with blood thinners and some other medications, so it's best to consult your doctor.
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