What are some effective assertive communication techniques?
An example of an AI chatbot conversation about assertive communication techniques.
What are some effective assertive communication techniques?
Assertive communication involves expressing your thoughts and feelings openly and honestly. Techniques include using 'I' statements, maintaining eye contact, and being clear and direct.
Can you give me an example of an 'I' statement?
Sure! Instead of saying 'You never listen to me,' you could say 'I feel ignored when I'm not heard during conversations.' This focuses on your feelings rather than blaming the other person.
How can I practice these techniques in daily life?
You can practice by starting small. Try expressing your preferences in low-stakes situations, like choosing a restaurant, and gradually work up to more significant conversations.
What if I feel anxious about being assertive?
It's normal to feel anxious. Start by preparing what you want to say, practicing in front of a mirror, or role-playing with a friend to build confidence.
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