How can I overcome my anxiety when being assertive?
An example of an AI chatbot conversation about dealing with assertiveness anxiety.
How can I overcome my anxiety when being assertive?
It's great that you're seeking help! Start by practicing small assertive statements in low-pressure situations.
What if I feel overwhelmed even in those situations?
That's completely normal. Try deep breathing exercises before speaking up to help calm your nerves.
Are there specific phrases I can use to be more assertive?
Absolutely! Phrases like 'I feel...' or 'I need...' can help express your thoughts clearly and assertively.
How can I build my confidence over time?
Set small, achievable goals for yourself and celebrate each success. Gradually, you'll feel more confident.
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