What are some effective assertiveness training exercises?
An example of an AI chatbot conversation about assertiveness training exercises.
What are some effective assertiveness training exercises?
There are several effective exercises for assertiveness training. Would you like to hear about some specific techniques?
Yes, please! What techniques do you recommend?
One technique is the 'I' statement exercise, where you express your feelings using 'I' statements. For example, 'I feel upset when...'.
That sounds helpful! Are there any role-playing exercises?
Absolutely! Role-playing scenarios can help you practice assertiveness in a safe environment. You can simulate difficult conversations.
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