What are some good audiobooks on mental health?
An example of an AI chatbot conversation about audiobooks focusing on mental health topics.
What are some good audiobooks on mental health?
Here are a few highly recommended audiobooks on mental health: 'The Body Keeps the Score' by Bessel van der Kolk, 'Lost Connections' by Johann Hari, and 'The Gifts of Imperfection' by Brené Brown.
Can you tell me more about 'The Body Keeps the Score'?
Sure! 'The Body Keeps the Score' explores how trauma affects the body and mind, and offers insights into healing through various therapeutic approaches.
Are there any audiobooks that focus on anxiety?
Yes! 'The Anxiety and Phobia Workbook' by Edmund J. Bourne and 'Feeling Good: The New Mood Therapy' by David D. Burns are great options.
How can I find these audiobooks?
You can find these audiobooks on platforms like Audible, Google Play Books, or your local library's digital collection.
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