How can I avoid burnout in my daily life?

How can I avoid burnout in my daily life?

To avoid burnout, it's important to set boundaries, take regular breaks, and prioritize self-care activities.

What are some self-care activities I can try?

You might consider activities like meditation, exercise, reading, or spending time in nature to recharge.

How often should I take breaks during work?

It's recommended to take a short break every hour and a longer break every few hours to maintain productivity.

What signs should I look for to know I'm getting burned out?

Common signs of burnout include chronic fatigue, irritability, lack of motivation, and feeling overwhelmed.