How can I improve my posture to relieve back pain?
An example of an AI chatbot conversation about back pain and posture improvement.
How can I improve my posture to relieve back pain?
Improving your posture can significantly help with back pain. Start by being mindful of your sitting and standing positions.
What specific exercises can I do to strengthen my back?
Exercises like planks, bridges, and back extensions can strengthen your back muscles and improve posture.
Are there any ergonomic tips for my workspace?
Yes! Ensure your chair supports your lower back, keep your feet flat on the floor, and your screen at eye level.
How often should I take breaks while working?
It's recommended to take a break every 30 to 60 minutes to stretch and move around to prevent stiffness.
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