What exercises can help relieve back pain?

What exercises can help relieve back pain?

There are several exercises that can help alleviate back pain, such as gentle stretches, strengthening exercises, and low-impact activities. Would you like to know specific exercises?

Yes, please provide some specific exercises.

Sure! Here are a few effective exercises:

1. Cat-Cow Stretch
2. Child's Pose
3. Pelvic Tilts
4. Knee-to-Chest Stretch
5. Bird-Dog Exercise Would you like instructions on how to perform any of these?

Yes, can you explain the Bird-Dog Exercise?

Absolutely! To perform the Bird-Dog Exercise:

1. Start on your hands and knees in a tabletop position.
2. Extend your right arm forward and your left leg back, keeping your hips level.
3. Hold for a few seconds, then return to the starting position.
4. Repeat on the opposite side. Aim for 10-15 repetitions on each side. This exercise helps improve stability and strengthen your core.

How often should I do these exercises?

It's generally recommended to perform these exercises 3-4 times a week. However, listen to your body and consult with a healthcare professional if you have any concerns.