What are some effective stretches for back pain relief?

What are some effective stretches for back pain relief?

There are several effective stretches you can try. Would you like to know about specific stretches for the lower back or upper back?

I'm mostly feeling pain in my lower back.

For lower back pain, I recommend the child's pose, knee-to-chest stretch, and the cat-cow stretch. Would you like instructions on how to do them?

Yes, please provide instructions for the child's pose.

To do the child's pose, start on your hands and knees. Sit back on your heels, stretch your arms forward, and lower your forehead to the ground. Hold this position for 30 seconds to a minute.

How often should I do these stretches?

You can do these stretches 2-3 times a day, especially if you're experiencing pain. Consistency is key for relief!