What exercises can help relieve back pain?
An example of an AI chatbot conversation about exercises to relieve back pain.
What exercises can help relieve back pain?
There are several exercises that can help alleviate back pain, such as gentle stretches, strengthening exercises, and low-impact activities. Would you like me to suggest specific exercises?
Yes, please suggest some specific exercises.
Sure! Here are a few exercises you can try:
- Cat-Cow Stretch
- Child's Pose
- Pelvic Tilts
- Knee-to-Chest Stretch
- Bird-Dog Exercise Make sure to perform them gently and consult a doctor if you're unsure.
How often should I do these exercises?
It's generally recommended to do these exercises 3-4 times a week. However, listen to your body and adjust the frequency based on how you feel.
Are there any exercises I should avoid?
Yes, you should avoid high-impact exercises, heavy lifting, or any movements that cause pain. Always prioritize gentle movements.
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