How can I sleep better with back pain?
An example of an AI chatbot conversation about managing back pain and improving sleep quality.
I've been having a lot of back pain lately, and it's affecting my sleep. What can I do?
I'm sorry to hear that! It's common for back pain to disrupt sleep. Have you tried any specific sleeping positions or pillows?
I've tried different pillows, but I still wake up in pain. What sleeping position is best for back pain?
Sleeping on your side with a pillow between your knees can help align your spine. Have you considered that?
I haven't tried that yet. Are there any exercises I can do to relieve the pain?
Yes, gentle stretches and strengthening exercises can help. Would you like some specific recommendations?
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