What are some effective therapies for back pain?
There are several effective therapies for back pain, including physical therapy, chiropractic care, acupuncture, and medication.
How does physical therapy help with back pain?
Physical therapy helps by strengthening the muscles around the spine, improving flexibility, and teaching proper body mechanics.
Are there any home remedies I can try?
Yes, some home remedies include applying heat or ice, practicing gentle stretches, and using over-the-counter pain relievers.
When should I see a doctor for my back pain?
You should see a doctor if your pain persists for more than a few weeks, worsens, or is accompanied by other symptoms like numbness.
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