How do I plan meals for a week of backpacking?
Start by considering the number of meals you'll need, then choose lightweight, non-perishable foods that are easy to prepare.
What types of food should I bring that are high in protein?
You can bring items like jerky, nuts, protein bars, and dehydrated meals that contain beans or meat.
How can I ensure I have enough calories for each day?
Calculate your daily caloric needs based on your activity level, then plan to pack around 2,500 to 4,000 calories per day.
Any tips for cooking while backpacking?
Use a lightweight stove, bring a small pot, and consider pre-cooking some meals at home to save time on the trail.
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