What are some ideas for a balanced vegetarian meal plan?

What are some ideas for a balanced vegetarian meal plan?

A balanced vegetarian meal plan should include a variety of fruits, vegetables, whole grains, and protein sources. Would you like a sample plan?

Yes, please provide a sample meal plan for a week.

Sure! Here's a simple 7-day meal plan:

Day 1:

• Breakfast: Oatmeal with berries and nuts
• Lunch: Quinoa salad with chickpeas and veggies
• Dinner: Stir-fried tofu with broccoli and brown rice

Day 2:

• Breakfast: Smoothie with spinach, banana, and almond milk
• Lunch: Lentil soup with whole-grain bread
• Dinner: Vegetable curry with basmati rice

Would you like more details on any specific day?

That sounds great! Can you suggest some snacks as well?

Absolutely! Here are some healthy vegetarian snack ideas:

• Hummus with carrot and cucumber sticks
• Greek yogurt with honey and walnuts
• Mixed nuts and dried fruits
• Apple slices with almond butter
• Rice cakes topped with avocado. Would you like more information on any of these?