What are some good vegetarian protein sources?
An example of an AI chatbot conversation about vegetarian protein sources.
What are some good vegetarian protein sources?
There are plenty of great vegetarian protein sources! Some of the best include lentils, chickpeas, quinoa, tofu, and tempeh.
How much protein is in quinoa compared to chicken?
Quinoa has about 8 grams of protein per cooked cup, while chicken has around 43 grams per cooked cup. Quinoa is a complete protein, though!
Can you suggest some recipes using these protein sources?
Sure! You can make a lentil soup, chickpea salad, quinoa stir-fry, or tofu tacos. Would you like detailed recipes?
Yes, please provide a recipe for quinoa stir-fry.
For quinoa stir-fry, cook 1 cup of quinoa, sauté your favorite veggies, add the quinoa, and season with soy sauce and sesame oil. Enjoy!
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