How can I balance my macros for better health?
An example of an AI chatbot conversation about balancing macronutrients for optimal health.
How can I balance my macros for better health?
Balancing your macros involves adjusting your intake of carbohydrates, proteins, and fats. What are your current goals?
I want to lose weight but still have energy for workouts.
For weight loss, a common macro ratio is 40% protein, 30% carbs, and 30% fats. Does that sound good to you?
That sounds reasonable. How do I track my macros?
You can use apps like MyFitnessPal or Cronometer to log your food and track your macros easily.
What foods should I focus on to meet these macros?
Focus on lean proteins like chicken and fish, whole grains for carbs, and healthy fats like avocados and nuts.
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