What are the best macro ratios for weight loss?
An example of an AI chatbot conversation about macro ratios for effective weight loss.
What are the best macro ratios for weight loss?
The ideal macro ratios for weight loss typically range from 40% protein, 30% carbs, and 30% fats. However, it can vary based on individual needs.
How do I calculate my daily macro needs?
To calculate your daily macros, first determine your total daily energy expenditure (TDEE) and then apply the desired macro ratios to that number.
Can you give me an example meal plan based on those ratios?
Sure! For a 1500 calorie diet, you could have grilled chicken, quinoa, and steamed broccoli for lunch, which fits those macro ratios.
What if I'm vegetarian? How can I adjust the meal plan?
As a vegetarian, you can substitute chicken with tofu or legumes, and ensure you're getting enough protein from sources like lentils and chickpeas.
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