What are macros and why are they important for my diet?

What are macros and why are they important for my diet?

Macros, or macronutrients, are the nutrients your body needs in large amounts: carbohydrates, proteins, and fats. They provide energy and are essential for growth, metabolism, and overall health.

How do I calculate my macro needs?

To calculate your macro needs, you first determine your daily caloric intake based on your goals (weight loss, maintenance, or gain). Then, you can use a common ratio, like 40% carbs, 30% protein, and 30% fat, to distribute those calories into macros.

Can you give me examples of foods high in each macro?

Sure! For carbs, think of whole grains, fruits, and vegetables. For protein, consider lean meats, eggs, and legumes. Healthy fats can be found in avocados, nuts, and olive oil.

What happens if I don't get enough macros?

Not getting enough macros can lead to energy deficits, muscle loss, and nutrient deficiencies, affecting your overall health and performance.