How can I balance my screen time to improve my mental health?
An example of an AI chatbot conversation about balancing screen time and mental health.
How can I balance my screen time to improve my mental health?
Balancing screen time is crucial for mental well-being. Have you considered setting specific limits on your daily usage?
I usually spend around 6 hours a day on my phone. What should I aim for?
Aiming for 2-3 hours of recreational screen time can be beneficial. You might also want to include breaks every hour.
What activities can I do instead of being on my phone?
You could try reading, exercising, or engaging in hobbies like painting or cooking. These can help reduce screen time.
How do I stay motivated to stick to my screen time limits?
Setting achievable goals and tracking your progress can help. You might also reward yourself for meeting your limits!
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