How can I balance my screen time effectively?
An example of an AI chatbot conversation about managing screen time for better health.
How can I balance my screen time effectively?
Balancing screen time involves setting limits, taking breaks, and prioritizing offline activities. What are your current habits?
I usually spend around 6 hours a day on my phone and computer.
That's quite a bit! Have you considered setting specific time blocks for work and leisure? It can help create a healthier routine.
I haven't tried that yet. How do I start?
Start by tracking your usage for a week. Then, set daily limits for each activity and schedule breaks to step away from screens.
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