How does screen time affect my sleep quality?
An example of an AI chatbot conversation about screen time and its impact on sleep quality.
How does screen time affect my sleep quality?
Excessive screen time, especially before bed, can disrupt your sleep by affecting melatonin production.
What can I do to reduce the impact of screens on my sleep?
Try setting a screen curfew an hour before bedtime and use blue light filters on your devices.
Are there specific types of content that are worse for sleep?
Yes, engaging or stressful content, like action movies or intense games, can be more disruptive than calming activities.
How long should I limit my screen time before bed?
It's recommended to limit screen time to at least 30-60 minutes before sleep for better rest.
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