What are the effects of blue light on our health?

What are the effects of blue light on our health?

Blue light can disrupt sleep patterns, cause eye strain, and may contribute to long-term vision problems.

How does blue light affect sleep specifically?

Exposure to blue light, especially at night, can inhibit the production of melatonin, making it harder to fall asleep.

Are there any ways to reduce blue light exposure?

Yes, you can use blue light filters on devices, wear blue light blocking glasses, or limit screen time before bed.

Is blue light harmful during the day?

During the day, blue light can be beneficial as it helps regulate circadian rhythms and boosts alertness.