How does blue light affect skin health?

How does blue light affect skin health?

Blue light can penetrate the skin and may contribute to skin aging and pigmentation issues.

Is blue light from screens harmful to my skin?

Yes, prolonged exposure to blue light from screens can lead to oxidative stress, which may harm skin cells.

What can I do to protect my skin from blue light?

You can use skincare products with antioxidants, wear protective clothing, and limit screen time.

Are there specific ingredients I should look for in skincare?

Look for ingredients like vitamin C, niacinamide, and green tea extract, which can help combat blue light damage.

How can I reduce my overall screen time?

Try setting specific times for device use, using apps to track screen time, and engaging in offline activities.