How can I balance volunteering with my self-care needs?
An example of an AI chatbot conversation about balancing volunteering and self-care.
How can I balance volunteering with my self-care needs?
It's great that you want to volunteer! Balancing it with self-care is essential. Have you set specific time limits for volunteering?
Not really, I just volunteer whenever I can.
That’s understandable! Consider scheduling your volunteering hours like you would for any other commitment. This way, you can ensure you have time for yourself too.
What if I feel guilty for not volunteering enough?
It's normal to feel that way, but remember that self-care is important for your well-being. You can still make a positive impact, even with limited time.
How do I know if I'm overcommitting?
Pay attention to your feelings. If you feel stressed or exhausted, it might be a sign to reassess your commitments. Listening to your body is key.
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