What should I eat before a basketball game?
An example of an AI chatbot conversation about basketball nutrition.
What should I eat before a basketball game?
It's best to eat a meal rich in carbohydrates and moderate in protein about 3-4 hours before the game. Foods like whole grain pasta, chicken, and vegetables are great options.
What about snacks right before the game?
A light snack 30-60 minutes before the game can help. Consider a banana, a granola bar, or a small smoothie for quick energy.
How important is hydration?
Hydration is crucial! Make sure to drink water throughout the day and consider electrolyte drinks if you're sweating a lot during practice.
Are there any foods I should avoid?
Yes, avoid heavy, greasy foods and excessive sugar right before the game, as they can lead to sluggishness.
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