What are some effective bedtime routines for adults?
An example of an AI chatbot conversation about bedtime routines for adults.
What are some effective bedtime routines for adults?
A good bedtime routine can help improve sleep quality. Consider activities like reading, meditating, or gentle stretching.
How long should my bedtime routine last?
Aim for about 30 to 60 minutes before bed to allow your body to wind down.
What activities should I avoid before bed?
Avoid screens, heavy meals, and caffeine at least an hour before bedtime to promote better sleep.
Can you suggest a specific routine?
Sure! Try this: 30 minutes of reading, 10 minutes of meditation, and 10 minutes of light stretching.
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