How can I cope with my insomnia?

I've been struggling with insomnia for weeks. What can I do to sleep better?

I'm sorry to hear that! Have you tried establishing a bedtime routine or limiting screen time before bed?

I usually scroll through my phone right before sleeping. Do you think that affects my sleep?

Yes, blue light from screens can interfere with your body's natural sleep cycle. Try to avoid screens at least an hour before bed.

What about relaxation techniques? Do they really help?

Absolutely! Techniques like deep breathing, meditation, or gentle yoga can help calm your mind and prepare you for sleep.

Thanks! I'll give those a try. Any other tips?

Make sure your sleep environment is comfortable and dark, and consider keeping a sleep journal to track patterns.