What are some good exercise routines for beginners?

What are some good exercise routines for beginners?

For beginners, I recommend starting with a mix of cardio and strength training. How about a simple routine that includes walking, bodyweight exercises like squats and push-ups, and some stretching?

How many days a week should I exercise?

Aim for at least 3 to 5 days a week. You can alternate between cardio and strength training to keep it balanced.

What should I do if I feel sore after exercising?

It's normal to feel sore, especially when starting out. Make sure to rest, stay hydrated, and consider light stretching or yoga to help with recovery.

Can you suggest a specific routine for a week?

Sure! Here’s a simple weekly plan:

• Monday: 30 min walk + 15 min bodyweight exercises
• Tuesday: Rest or light yoga
• Wednesday: 30 min cycling + stretching
• Thursday: 15 min strength training + 15 min walk
• Friday: Rest
• Saturday: 30 min walk + 15 min bodyweight exercises
• Sunday: Active recovery like yoga or a leisurely walk.