What are some nutrition tips to enhance my exercise routine?
To enhance your exercise routine, focus on a balanced diet rich in proteins, healthy fats, and complex carbohydrates.
How much protein should I consume daily?
It depends on your activity level, but generally, aim for 1.2 to 2.0 grams of protein per kilogram of body weight.
Should I eat before or after my workout?
It's beneficial to have a small meal or snack before your workout for energy, and a protein-rich meal afterward to aid recovery.
What are some good pre-workout snacks?
Good pre-workout snacks include a banana with peanut butter, Greek yogurt with berries, or a smoothie with spinach and protein powder.
How can I stay hydrated during my workouts?
Drink water before, during, and after your workout. For longer sessions, consider electrolyte drinks to replenish lost minerals.
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