What are the key differences between behavioral and cognitive psychology?

What are the key differences between behavioral and cognitive psychology?

Behavioral psychology focuses on observable behaviors and the ways they're learned, while cognitive psychology emphasizes mental processes like thinking and memory.

Can you give examples of techniques used in each approach?

Sure! Behavioral psychology often uses techniques like reinforcement and conditioning, while cognitive psychology might use cognitive restructuring and problem-solving strategies.

Which approach is more effective for treating anxiety?

Both approaches can be effective, but cognitive-behavioral therapy (CBT), which combines elements of both, is particularly effective for anxiety.

Are there any criticisms of these psychological approaches?

Yes, behavioral psychology is sometimes criticized for ignoring internal thoughts, while cognitive psychology can be seen as too focused on mental processes without considering behavior.