What are the key differences between behaviorism and cognitive psychology?

What are the key differences between behaviorism and cognitive psychology?

Behaviorism focuses on observable behaviors and the effects of the environment, while cognitive psychology emphasizes mental processes.

Can you give me examples of how each approach would treat a phobia?

Sure! A behaviorist might use exposure therapy to gradually desensitize the person, while a cognitive psychologist might help them reframe their thoughts about the phobia.

Which approach is more effective in treating anxiety disorders?

It depends on the individual. Some may respond better to behaviorist techniques, while others may benefit from cognitive strategies.

Are there any modern therapies that combine both approaches?

Yes, therapies like Cognitive Behavioral Therapy (CBT) integrate both behaviorist and cognitive principles to treat various mental health issues.

What are some criticisms of behaviorism?

Critics argue that behaviorism overlooks internal mental states and emotions, which are crucial for understanding human behavior.