What are the benefits of cooling down after exercise?

What are the benefits of cooling down after exercise?

Cooling down helps your heart rate return to normal, reduces muscle soreness, and prevents dizziness.

How long should I cool down for?

A cool down should typically last about 5 to 10 minutes, gradually decreasing your intensity.

What are some good cool down exercises?

Good cool down exercises include light jogging, walking, and stretching major muscle groups.

Can cooling down help with recovery?

Yes, cooling down aids in recovery by promoting blood flow and reducing muscle stiffness.

Is it necessary to cool down every time?

While it's not mandatory, cooling down is highly recommended to enhance recovery and prevent injuries.