What are the benefits of dynamic stretching?
An example of an AI chatbot conversation about the benefits of dynamic stretching.
What are the benefits of dynamic stretching?
Dynamic stretching helps improve flexibility, increase blood flow, and enhance athletic performance.
How does it differ from static stretching?
Unlike static stretching, which involves holding a position, dynamic stretching involves movement and prepares muscles for activity.
When should I do dynamic stretching?
It's best to do dynamic stretching before workouts or sports activities to warm up your muscles.
Can it help prevent injuries?
Yes, dynamic stretching can help reduce the risk of injuries by increasing range of motion and preparing the body for exercise.
What are some examples of dynamic stretches?
Examples include leg swings, arm circles, and walking lunges.
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